Is Sushi Fish 100% Raw?

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Is Sushi Fish 100% Raw?

When you think of sushi, images of neatly rolled rice adorned with vibrant slices of fish likely come to mind. It’s a common misconception that all sushi involves raw fish, but the truth is far more nuanced. At Masuta Japanese Restaurant, we take pride in serving a variety of sushi dishes that cater to all palates, using both raw and cooked ingredients to craft meals that are not only delicious but also deeply rooted in Japanese culinary traditions.

Understanding Sushi

Sushi is a traditional Japanese dish that has won hearts globally, characterized mainly by its use of vinegared rice combined with other ingredients such as seafood, vegetables, and sometimes tropical fruits. The term “sushi” actually refers to the rice, while the fish and other toppings are called “neta.”

Is All Sushi Fish Raw?

The straightforward answer is no; not all sushi fish is raw. Sushi comes in many forms and can include a variety of raw, marinated, or cooked fish. Here are the different types of sushi and the treatment of fish in each:

  • Nigiri: This type involves slices of raw or cooked fish pressed atop vinegared rice. While commonly seen with raw fish like salmon or tuna, nigiri can also feature cooked seafood, such as shrimp or eel.
  • Sashimi: Although not technically sushi since it doesn’t include rice, sashimi is worth mentioning. It consists of finely sliced raw fish or meat and is often considered a form of sushi.
  • Maki: These are sushi rolls where fish, vegetables, and rice are rolled in seaweed. The fish inside can be raw, smoked, or cooked. For example, California rolls include cooked crab or imitation crab.
  • Temaki: Similar to maki, these are hand-rolled cones of seaweed filled with rice, fish, and vegetables. The fish might be raw or cooked.
  • Uramaki: The “inside-out” roll where rice is on the outside. Uramaki often contains a mix of cooked and raw fillings.
  • Chirashi: A bowl of sushi rice topped with various types of fish – both raw and cooked, along with vegetables and additional ingredients.

Why Include Cooked Fish in Sushi?

Incorporating cooked fish in sushi serves several purposes. Firstly, it makes sushi accessible to those who may be hesitant to try raw fish. Secondly, cooking can enhance the flavor and texture of the fish, offering a different culinary experience. Cooked ingredients also provide a safe option for pregnant women and those with compromised immune systems who should avoid raw fish due to health risks.

Health Benefits and Considerations

Whether raw or cooked, fish offers numerous health benefits, being rich in omega-3 fatty acids, proteins, vitamins, and minerals. However, it’s essential to consume sushi from reputable places like Masuta Japanese Restaurant, where freshness and proper handling of ingredients are paramount. We ensure that all sushi meets high standards of quality and safety, whether it features raw or cooked fish.


At Masuta Japanese Restaurant, we understand that the choice between raw and cooked fish can significantly affect your dining experience. That’s why we offer a diverse menu that includes both, allowing our patrons to enjoy the rich flavors and health benefits of sushi in a way that suits their tastes and dietary preferences. So, whether you are a seasoned sushi aficionado or new to the world of Japanese cuisine, we invite you to explore our menu and discover for yourself the answer to the question: Is sushi fish 100% raw? Visit us to experience the true art of sushi, both raw and cooked, in its most authentic form.